Dressing In Layers During Cold Weather Is An Exercise Myth

And if you overdressed you can easily remove a layer.

Dressing in layers during cold weather is an exercise myth.

Let me repeat that. This really depends on how cold but for the most part this myth is false says weiss. Retains body heat to protect you from the cold outer layer shell layer. Shields you from wind and rain even if you don t wear all three layers at the outset it s a good idea to take all layers on every outing.

Several lighter layers will keep you warmer than one very thick one air is trapped between each layer and warmed by your body surrounding you with a self generated. The key to cold weather dressing is layering. Protect your hands and feet. You shouldn t exercise in the cold.

Almost everyone can exercise safely during cold weather unless suffering from asthma c v disease or raynaud s phenomenon. Dressing in layers is the best way to dress for cold weather exercise because the layers trap air which is a good insulator. Maybe you were wearing a light layer something hassle free that would keep you at least. Layers act as insulation.

Wear layers that will. Dressing in layers keeps you warm and 15 other cold weather myths debunked we ve all been there. Dress in layers that you can remove as soon as you start to sweat and then put back on as needed. You can peel off layers if things heat up but you can t put on layers that you didn t bring.

On cold days it s best to wear layers. Layering basically means just what it sounds like. Here are a few of the types of layers you ll need. First put on a thin layer of synthetic material such as polypropylene which draws sweat away from your body.

Also as you sweat the perspiration will travel from the lower layers to the outer layers keeping you dryer if you re wearing technical fabric clothing and not cotton. Middle layer insulating layer. Wearing multiple layers of garments one on top of the next. When exercising in the cold this third layer should be removed unless it is raining snowing or very windy.

You can safely exercise outdoors in cold weather if you dress right.